The use of natural herbs, spices, and other products as well
as lifestyle modifications are part of the ancient medical science known as
Ayurveda, which is used to cure a variety of bodily problems. Ayurveda has
gained popularity around the world and is said to have its roots in the Indian
Vedas. Ayurvedic medicine is extensively used as an alternative form of
treatment, and millions of people rely on it to treat colds and other
associated conditions.
1. Tulsi: One of the best cough remedies in Ayurveda is
Tulsi, or Holy Basil, which is very effective in curing dry cough. Tulsi is
revered in Hindu households in India because of the many advantages it
provides, which is why it is referred to in Ayurveda as the "Mother
Medicine of Nature." Tulsi leaf consumption increases the body's ability
to produce antibodies, which aids in the body's ability to fight illnesses.
Tulsi leaves can be used in the following ways and are healthy to eat: By
drinking tulsi tea or chewing on 5–6 of the leaves in the morning (after
carefully cleaning the leaves first).
2. Ginger: Another popular Ayurvedic remedy for a cough and
cold is ginger. You can eat it fresh or in the form of dry ginger powder. When
eaten with honey, it quickly relieves cold and cough symptoms. There are also
ginger honey tablets and toffees on the market that can be used to treat a sore
throat. The anti-inflammatory properties of ginger aid in the treatment of sore
throats. It is a treatment that works well for a productive cough. Ginger can
be ingested in a variety of ways, including: As ginger tea, which is one of the
quick Ayurvedic treatments for colds. Tea and ginger slices should be added to
boiling water to produce it. Pour it into a cup after straining. Add honey on
top and eat. Ginger and honey: Mix one tablespoon of honey with one grated ginger, then ingest. For further effect, add black pepper.
3. Honey: Honey is a fantastic Ayurvedic remedy for treating
cough. Honey's antibacterial characteristics aid in clearing up phlegm or a
cough. Even though it appears to be soft and smooth, honey significantly aids
in liquifying mucus and offers relief from chest congestion. This is one of the
reasons it can be found in many cough syrups without alcohol. The advantage of
utilizing honey as medicine is that it is a complete delight for the tongue and
throat, unlike some other Ayurvedic remedies for cough and cold, which may be
bitter and hot in character. Due to this quality, both children and seniors
favor it as a medicine.
4. Giloy: As an Ayurvedic cold remedy, giloy has recently
become quite well-liked in India. It mainly gained notoriety after the
COVID-19 virus spread to India. Giloy, also known as Guduchi or Amrita, is a
plant with leaves in the shape of hearts. Giloy aids in the treatment of
tonsillitis and colds brought on by allergies or irritants. Additionally, its
anti-inflammatory qualities help in boosting immunity. There are several ways to
eat giloy, including As a juice - You can get ready-made giloy juice from the
market or make giloy juice at home and add it to water As tablets - Giloy
tablets are readily available in medical shops By adding in a kadha.
5. Mulethi: Ayurveda has long used the bitter-tasting plant
mulethi, sometimes known as licorice, to cure colds and allergies. Its
expectorant and anti-inflammatory qualities aid in thinning the mucus in the
airways. This aids in clearing out congestion and coughing. Mulethi is
available in the following forms: mulethi powder in warm water; mulethi extract
gargled; and mulethi added to tea or kadha.
6. Pippali: One of the most effective cough medicines in
Ayurveda is pippali, or long pepper. It is frequently included in "garam
masala" boxes found in houses. Pippali is a spicy plant with expectorant
qualities that assist to release mucus and relieve congestion. It offers relief
from headaches and other cold-related issues.
7. Garlic: In Ayurveda, garlic is frequently used to cure
colds and allergies. Due to its antibacterial and antiviral characteristics,
garlic is a fantastic treatment for the common cold. Here is how to use garlic
if you decide that it is the best option for you: Chew one or two raw cloves or
add it to other foods like soup.
And that’s how you cure a cold with ayurvedic practices. If you’re looking for a place to purchase ayurvedic products online, check out Vitro Naturals for some of the best aloe vera gel, best aloe vera leaf juice, amla juice for hair, garcinia juice for weight loss, and more. Visit their website at www.vitronaturals.com!
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