Amla, also known as Indian Gooseberry, has long been used in Indian food and supplements. According to studies, the entire amla plant is regarded as a traditional medicine with a variety of health advantages. The amla plant is a tiny tree with yellow-green blossoms that develop into round, sour-bitter fruit with vivid green skin as they age. It is the most abundant natural source of vitamin C.
Health benefits of Amla:
This tiny fruit is a potent source of immune-stimulating qualities. It not only improves your general health but also gives your face and skin a healthy glow. Depending on your preferences, you can either eat these raw or juice them. Following are some health benefits of Amla:
Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/healthy-tasty-amla-candy-treats-for-your-kids
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