Herbs And Spices Can Work Wonders For Your Liver Health

 

Lifestyle issues such as inefficient diet, smoking, and lack of sleep affect a lot in the functioning of the liver. The liver is the largest gland inside any human body and is liable for numerous essential functions. The main function of this organ is to filter the blood before passing it to the test of the body. It is further involved in the production of bile juice. The liver supports blood clotting, stores vitamins, and minerals, and also helps the metabolism of protein and many more.  So, these are the long list of liver functions. The food that you consume leaves a strong impact on your liver health. Some can work wonders for your liver health. 

 

Ayurveda recommends consuming fresh fruits, veggies, and cow ghee for maintaining an active liver function. Herbs and spices such as turmeric, aloe vera, amla, green tea, ginseng, and ginger are suggested by Ayurveda to boost liver function. They have also recommended some potent herbs that help in detoxifying the body naturally. Several herbs enhance liver function. Here are the five trusted herbs that can boost your liver function:

 

• Turmeric juice (Haldi): Turmeric is also known as the ‘Indian saffron. Curcumin present in this bright spice helps in fighting oxidative stress that is associated with liver disorders. This element is a free-radical scavenger that effectively gets rid of dangerous free radicals that are very dangerous to our bodies. Research has proved its effectiveness in the prevention of fibrosis in the liver.

• Aloe Vera juice: Aloe Vera has been traditionally used in the Ayurvedic medicine system to improve digestion. Aloe vera enables the generation of bile that enriches liver function. There was research on rats that proved that this herb has hepatoprotective properties that can restore the normal levels of liver enzymes. Consuming Aloe vera juice safeguards the liver from oxidative stress-induced damage in an experimental rat model. 

• Amla juice: Amalaki or the Indian gooseberry is a powerful ayurvedic herb that includes strong antioxidants and anti-inflammatory properties in it. It equalizes toxins and protects the liver from oxidative damage. Research says that amla juice can enhance the hepatotoxic effects caused by substances like paracetamol, ethanol, and iron overload.

• Ginseng juice: Ginseng roots have been used in established Chinese medicine to deal with diabetes, hepatic (liver-related) injury, and inflammation. Research says that Ginseng has the efficacy to reverse liver damage caused by chemicals and hepatitis viruses. The unique properties of this herb aid in liver regeneration through anti-oxidative and anti-inflammatory mechanisms. Starting from the therapeutic viewpoint, ginseng proposes preventive therapy for widespread liver diseases like cirrhosis, fatty liver, and chronic hepatitis.

• Ginger juice: Liver disease is often related to obesity and insulin resistance. Ginger has antioxidants, hyperlipidemia, and insulin-sensitizer properties and also reduces insulin resistance. Lifestyle improvement goes a long way in dealing with non-alcoholic fatty liver disease, and consuming this herb can enhance the effects of lifestyle changes. In a survey, people who have consumed 2 grams of the ginger supplement every day, in addition to making other lifestyle adaptations, noticed a reduction of several inflammation markers.

 

While these herbs are great solutions to liver damage, they must be modified with the necessary lifestyle changes. We should not overlook that Ayurveda adopts a holistic approach to dealing with any ailment in the body. We must pay attention to our nutrients, including proper physical activity, and get adequate sleep to ensure that our liver remains healthy. Get 100% organic herbal supplements from Vitro Naturals. Visit their site to know more.