You will be surprised to know the health benefits of turmeric juice. Yes, ladies, this bright golden spice has so much to offer!
The golden spice 'Turmeric' is a spice that comes from the flowering plant known as Curcuma longa, and is a part of a ginger family. This spice is originally formed in India and Southeast Asia and is often used as an agent to enhance the flavour and colour of food.
Haldi has always been intrinsic to Indian food and skin care, all thanks to its healthy properties like antioxidants, anti-inflammatory, and vitamin content. This healthy spice has been used in condiments, cuisine, and textile dyes, apart from being used medically. In Indian Ayurvedic medicine, it has been used as a cure for ailments such as skin disorders, allergies, and joint discomfort. In fact, if you are looking for a detox solution, the following health benefits of turmeric juice can astound you.
Helps in weight loss: Turmeric Juice is a wonderful way to get the benefits of the golden spice without having to put up with its strong flavour. This herb is aided with weight loss ingredients as it has strong anti-inflammatory and antioxidant properties.
Improves your bowel movements: Turmeric is well known for its ability to boost your digestion by generating the production of bile in the gallbladder and other digestive enzymes. It further helps in reducing the symptoms of bloating and boosting your metabolism. A strong and active metabolism will always help with losing weight.
Prevents heart diseases: Normally heart diseases are caused by an increased level of cholesterol. The golden spice is known to lower cholesterol levels and improve the lining of blood vessels. It further helps in regulating blood pressure and blood clotting.
Reduces inflammation: Drinking a warm glass of turmeric juice at night before going to bed can help your body to fight inflammation. The anti-inflammatory properties present in this herb help in fighting the symptoms of rheumatoid arthritis and chronic inflammatory disorder. This juice also eases the pain in the joints of elderly people.
Improves skin health: Turmeric is known to purify the blood as it helps to stave off toxins. The antioxidants present in this bright yellow spice help the cells from damage, brighten the skin ton,e and slows down the aging process. Further making the skin more radiant and healthier.
Boosts immunity: The golden spice ingredient helps in building a robust immune system. Its antioxidant, anti-inflammatory, anti-bacterial, and antiviral properties have made it a global sensation for a healthy immune system.
Here's how and when to consume turmeric juice:
Turmeric has been found to heal and cure many ailments in our body, being an indispensable part of the Indian spice palate. Adding a teaspoon of turmeric powder to your meals, you can consume turmeric juice every day for additional benefits. Drinking a glass of this warm juice with a teaspoon of honey for an added taste before breakfast or at night before you go to bed can provide wonders of benefits.
Turmeric has many scientifically proven health benefits such as the potential to improve your bowel movements, help in weight loss, prevent heart diseases, reduce inflammation, improve skin health, and immunity, and many more. You can consume it as smoothies, juice, golden milk, soups, scrambled eggs, muffins, rice as well as roasted veggies. Get the best Turmeric Juice from VITRO NATURALS, purely granulated from 100% Kachchi Haldi. Visit their site to know more.
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