Turmeric is a very common spice to us. But we are not very much about its benefits. Adding turmeric to any dish is necessary as it gives proper texture. Originating in the Indian subcontinent and South Asia, this offers a gamut of health benefits that helps you stay fit. Turmeric juice is a type that can be consumed as a drink. It improved the immunity system of the human body. Here we will know about the various methods of adding turmeric to juice and its advantages.
Blending juice with turmeric:
Mixing turmeric with juice or any other kind of drink is very simple. The better option is to use turmeric root in your juice which will provide maximum health benefits. You may want to know about extracting the curry powder. It’s one of the ways, but not very useful as it does not comprise the amount of curcumin that is helpful for you.
Using the root of turmeric makes the task easy. The root rots and molds fast which can become ready to use within a few years. In case, you can’t get turmeric root from any nearby shop, you can opt for turmeric powder. Unadulterated turmeric powder has a high quantity of curcumin. Boil the root and grind it until resulting in powder. It’s better to have fresh turmeric juice than to consume supplements. If you are not able to do all of these, just visit the Vitro Naturals website and you will find 100% pure and organic Vitro turmeric juice.
The peppery, bitter, heaty flavour of turmeric and its mild aroma works like magic among human beings. One of the main spices used in Indian and other Asian cuisines, turmeric provides flavour and colour. For ages, it is being used as a herb in Ayurveda to cure diseases like:
Heartburn and stomach problems:
Nowadays, we see lots of people suffering from stomach problems. Various studies have revealed that using turmeric in juice or any other type of drink can relieve ailments like heartburn and stomach problems. You can consult with a physician to know about the exact way of using turmeric to get the most benefit.
Diabetes
Diabetes is a silent killer. Once you are detected with diabetes, you should start taking precautions to keep it in control. Turmeric juice is one of the best things to have. It can help regulate blood sugar. The yellow spice helps in keeping the hyperactive inflammatory agents under control. The insulin-response pathways can work smoothly among diabetics when turmeric is given to them. It’s a proven anti-inflammatory agent.
Cystic Fibrosis:
The hereditary illness cystic fibrosis negatively impacts a human's lungs and digestive tract. The imbalance of salt and water exchange in cells happens due to this disease. Due to it, thick and sticky mucus plugs are produced. These plugs clog the lungs as well as the pancreas. Various studies have shown curcumin as an antioxidant, anti-carcinogenic and anti-microbial. Curcumin can partially relieve your symptoms of cystic fibrosis.
Cancer:
After various laboratory and animal studies, it has been found that apart from anti-inflammatory properties, turmeric also contains some anti-cancer properties. Cancer has been a cause of worry among humans due to its fatal abilities. Research indicates the effect of curcumin on different types of cancer cells. Human research is still to come, which will prove its worth.
Diseases like arthritis, bursitis, Alzheimer’s disease, and others can be effectively treated using curcumin, the antioxidant present in turmeric. All these health benefits of turmeric make it a worthy and prominent option for juicing. Consult with your doctor before adding Turmeric Juice to your diet.
Read More:
Comments
Post a Comment