Healthy Ways to Maintain Oral Hygiene and Keep Your Teeth Strong

 

Oral health and hygiene are very necessary to keep yourself fit. Not only that, they help in heightening your confidence. But, we don’t have an adequate idea about them. Oral hygiene is not only about brushing twice daily or cavity. It is wider in range than we think.

You have to follow all the things related to oral fitness which will help you to maintain your teeth stronger. Here, herbal toothpaste can offer you lots of benefits. 

Various research has revealed that oral health problem is one of the issues that is considered to be among the global health burden. Proper treatment can aid you in curing oral health issues and retaining your self-esteem.

 On the other hand, improper treatment or lack of treatment can harm your teeth and gums, leading to speech problems, malnutrition and others. So, you need to be very careful about your teeth and gums. Some ways are there which will help you maintain oral hygiene and keep your teeth strong: 

·         Brush sensibly

Brushing your teeth twice daily is necessary for maintaining their strength. But it’s also important to brush properly and sensibly. Always brush in a small circular motion, and carefully cover the front, back as well as top of every tooth. All of these can happen in a couple of minutes. But avoid sawing back and forth motion. This can damage the enamel of your tooth and also gums. 

Brushing too hard or brushing with a hard-bristled toothbrush can play the spoilsport. It can permanently harm the protective enamel of your teeth, and also cause gum erosion. Tooth sensitivity is one of the things that can be affected by hard brushing. 

You should also change your toothbrush every three months, or whenever its ends start fraying. This will help a lot in keeping your teeth strong. 

·         Fluoride use helps: 

Fluoride is found in an element called fluorine from the earth's soil. Preventing cavities are one of the major benefits of fluoride. Many kinds of toothpaste, as well as mouthwash, contain this element. It has been proven that a deficiency of fluoride can cause tooth decay, even if you take care of them in other ways. Recent studies have shown that even if you brush and floss, it will not prevent cavities if you do not use fluoride. 

Many health organizations like the World Health Organization, Centres for Disease Control and Prevention, ADA, and others have recommended using fluoride whenever you brush and floss. And if you can use herbal toothpaste, it can strengthen your oral health. Also, you need to check whether the water in your contains fluoride or not. 

·         Floss daily: 

Flossing is very beneficial in removing plaque and bacteria between the teeth. Brushing cannot do such a thing. It can also stop odours in your mouth by cleaning the debris as well as the foods that are trapped in between the teeth.

Various health organizations have stated that continuous flossing can be beneficial for your teeth. Flossing should be done correctly. Most dental care experts suggest pushing the floss to your gum line before hugging the tooth side in an up and down motion. 

It is very necessary to avert snapping the floss in upward and downward movement in between your teeth. This will not effectively remove plaque but also result in pain. Use Vitro Naturals herbal toothpaste for maximum benefits. Do visit your dentist regularly to maintain your teeth and oral health.