5 Yoga Asanas To Keep A Healthy Digestive System

 



Digestion is a significant part of well-being. If you want to be healthy, you must have a healthy digestive system. If that is not functioning properly, then many complications will start and damage your body. So, the main aim is to keep your digestive system healthy. Lots of ways are there by which you can perform it. Proper diet and performing yoga can help you immensely. Along with them, you can also have digestive care juice which will boost the halt of your digestive system. 

According to Ayurveda, indigestion or bad digestion is the main reason for all kinds of lifestyle problems among us. So, it’s very crucial to look after our body than looking after our outside. The digestive system can be said to be the nucleus of the human body, from which all the power comes.

Moreover, it keeps us protected from various ailments that cause serious problems. Besides having a proper diet, doing yoga can also help you in keeping your digestive system apt. On the contrary, overeating and wrong food habits can cause acid reflux, indigestion, bloating etc. Nausea and insomnia and obesity can happen due to bad digestion. 

Famous yoga trainers have mentioned some asanas which can enhance your digestive system. They are: 

  • Ardha matsyendrasana: 

It is one of those asanas that helps your digestive system to remain healthy. It compresses the colon from right to left. This results in improved digestion. The digestive system is cleansed by twisting. Twists reduce blood flow to the organs in the system. Before performing this asana, consult with your trainer about the process. 

  • Trikonasana: 

From the name of the asana, you can easily understand its pose of it. This triangle asana helps in discharging and tightening the colon. The activity of collected toxins entangled in the body gets boosted by trikonasana. So, it is very helpful for a healthy digestive system. With it, you can use digestive care juice from Vitro Naturals which will speed up the process of digestion. 

  • Uttana Shishosana: 

Overeating is one of the causes of indigestion. If any day, you eat a lot of good and it causes bloating or acid reflux, you can try to do the puppy pose or uttana shishosana which is beneficial for stretching the belly to free up the cramps after having a large meal. Continuously performing this asana will surely boost your digestive system. 

  • Paripurna navasana: 

The boat pose heightens the diaphragm, which permits air to flow through your abdomen, resulting in the stimulation of the internal organs. This asana brings out pressure from the liver as well as the stomach. This helps to improve your digestive system. The posture is similar to that of a boat, so it is known as a boat pose. You can do it after discussing it with your physical trainer. All the yoga asanas have immense value in human life. You must do them carefully and in the right way to get the best result. 

  • Setu bandha sarvangasana: 

Your abdominal muscles get energized and spread when you do this yoga asana. It also helps in keeping the organs in better alignment. This affects your digestive system and helps it function properly. Moreover, it energizes the thyroid gland, which plays a pivotal role in metabolism and digestion. 

All of these yoga asanas are very helpful in keeping your digestive system strong. Apart from doing these extremely helpful exercises, you can also drink digestive care juice from Vitro Naturals which is 100% pure and natural. This liquid accelerates the process of digestion and is also beneficial in treating chronic disorders. 


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