As per ayurvedic wisdom, one must have breakfast like a king, lunch like a prince, and dinner like a pauper. Why is breakfast deemed to be the king of all three meals? As its name suggests, it is the breaking of a night-long fast. If your body is deprived of food for more than 8 hours, then it’s very important to break the colossally long fast with a healthy breakfast that is enriched with nutrients, vitamins, and minerals.
Ayurvedic herbs incorporate all the essential nutrients, vitamins, proteins, and minerals naturally. Making these herbs a part of your dietary regimen becomes imperative. Considering the most versatile ingredients of ayurvedic herbs, it may be a tedious task to curate the most nutritious bunch. Here’s a list of five Ayurvedic Herbs for Daily Wellness.
Amla: This greenish fruit that makes everybody wrinkle is a profound Ayurvedic herb for holistic wellness. Enriched with the goodness of Vitamin C, abundant medicinal properties that strengthen your immune procedure, enhance liver health, support healthy digestion, promote heart and kidney health, and also enhance your hair and skin quality. Kick-start your day with the endless benefits of amla.
Ashwagandha: Ashwagandha is a traditional ayurvedic herb that has been in use for several years for holistic wellness. It is enriched with essential minerals and nutrients that reduce blood sugar levels, cholesterol levels, stress, and anxiety. Also, it rejuvenates the body, increases muscle strength, and improves concentration. This herb is a must-have breakfast herb if you’re seeking holistic wellness. You can make delicious juices, teas, and smoothies with Ashwagandha powder for a pinch of health in every bite.
Noni: Noni or the Indian Mulberry was popularly known as starvation fruit in ancient times. This fruit has a pungent smell and isn’t very delicious. However, it's extremely beneficial for health. Consuming this juice every day reduces cholesterol and triglyceride which reduces chronic pain, inflammation, and swelling. Noni is a natural antidote for people who have diabetes and further it also aids gut health by slowing the absorption of simple sugars. Noni also deals with parasitic infections and is also claimed to possess anti-cancer properties.
Turmeric: Turmeric is an important ayurvedic herb that must be added to your breakfast routine. It is loaded with bioactive compounds that have medicinal properties. Make turmeric a part of your dietary regimen by preparing turmeric milk, turmeric tea, or even simply adding a spoon to your breakfast. Curcumin present in this bright spice can boost brain-derived neurotrophic factors, protects you from cardiovascular ailments, and can delay aging.
Garcinia: Garcinia is popular for its weight management properties, this herb has varied health benefits that you can obtain from breakfast every day. If you’re looking for the best breakfast solution that helps you in weight care, consuming foods enriched with this herb is the ideal solution. It moreover controls your appetite and makes you feel full for a longer time. Besides this, garcinia also reduces cholesterol, enhances rheumatism, and mitigates intestinal problems.
These were the five ayurvedic herbs you must consume for daily nutrition. You can add them to your breakfast every morning and get yourself closer to holistic health and wellness. If you’re searching for the one-stop solution to consume all these herbal blends, you can go for Vitro Naturals products. Relish your breakfast by reaping the health benefits of all the herbs and additional superfoods for mental and physical well-being!
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