According to Ayurveda, one of the most well-known digestive care herbs is Triphala. Triphala has been used in Ayurveda to deal with several conditions for over 1000 years. Researchers say that incorporating these synergistic herbs will result in extra therapeutic effectiveness and is a more powerful treatment than any other component.
This amazing herb is a combination of three dried fruits:-
Amla: It is also known as Indian gooseberry, one of the edible fruits in Ayurveda. These are small to medium-sized trees that grow all over India. It has a sour taste and is very nutritious with high vitamin C, amino acids, tannins, phyllembelic acid, rutin, and many more. Research indicates that gooseberry amla helps to boost the digestive system, fight against the common cold, improve eyesight, burn fat, relieve respiratory ailments and pain, enrich immunity, purify the blood, and so on.
Bibhitaki: It is a large tree, commonly grown in Southeast Asia. The fruit of this tree is used as a cure for various common ailments like bacterial and viral infections. It contains lignans, flavones, ellagic acid, and tannins along with many powerful compounds which are responsible for their great medicinal properties. This fruit helps to treat diabetes, reduce high blood sugar levels and improve insulin resistance.
Haritaki: A medicinal tree that grows throughout the Middle East, India, Thailand, and China. It is a small, green fruit, one of the most important components of Triphala. This plant is often recognized as the "King of Medicines". It comprises powerful components like antioxidants, flavonoids, and anti-inflammatory properties. Haritaki is the best ingredient for treating digestive issues like constipation and further acts as a remedy for diseases like asthma, ulcers, stomach ailments, and heart disease.
Here are some of its benefits:-
Relieves Constipation: Since ancient times, Triphala has been used as a natural treatment for digestive issues like constipation. Triphala can reduce constipation, and abdominal pain and improve the frequency and consistency of bowel movements. Besides this, it reduces intestinal inflammation and repairs the damages too. Well, it is the most effective component of the digestive system.
Includes Anti-inflammatory properties: Triphala contains a large number of antioxidants like vitamin C, flavonoids, tannins, and potent plant compounds. These components help to fight oxidative stress, protect heart disease, improve athletic performance, and reduce inflammation.
Comprises cancer-fighting properties: Triphala high-level powerful antioxidants like gallic acid and polyphenols are responsible for their cancer-fighting properties. This herb is effective in preventing the expansion of cancerous cells.
Protects Dental Disease and Cavities: This herb benefits dental health in various ways. It has antimicrobial and anti-inflammatory properties that prevent plaque formation, a common reason for building cavities and gum inflammation. Rinsing the mouth with this herb reduces plaque buildup, gingivitis, and bacterial growth in the mouth.
Helps to lose weight: Studies say that Triphala helps to lose weight, especially in the belly area, waist, and hip circumference. It's a powerful detoxifier and helps to flush out toxins in the stomach and intestines.
Improves Skin Quality: It includes anti properties that help to heal skin issues and retain skin cells. You can apply Triphala paste on your skin to restore skin protein, preserve moisture, growth of collagen formation, and also recover your wounds.
Triphala not only helps in digestive care but also acts as a remedy to treat dental issues, weight loss, heart disease, cancer, and diabetes. An extremely powerful relief bundle to rid of digestive and other body ailments.
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