Health Benefits Of Amla You Must Know | Different Methods To Use Amla

 

Amla or Indian gooseberry is enriched with essential nutrients that are extremely beneficial for your skin, hair, and overall health. This fruit is loaded with overall health benefits. Starting with skin to diabetes, it can provide you with numerous advantages. This superfood is rich in vitamin C, iron, and other nutrients. In India, iron deficiency is quite common, where anemia and low levels of hemoglobin are some of the common conditions that affect a huge population as many pregnant women as well. A well-balanced diet and a perfect lifestyle can bridge this gap along with amla.

 

1. Amla for immunity: Vitamin C and antioxidants present in this food play a vital role in boosting immunity. It can be eaten by kids, adults, and senior citizens. There are different ways to consume this fruit like amla juice, powder, candies, and many more. Among them, amla candy is also an interesting recipe to prepare which involves the fruit itself, jaggery, and rock salt. It's recommended to consume two to three pieces after meals for better well-being.

 

2. Amla for hair and skin: This superfood enhances your hair as well as skin. The mixture of its powder and yogurt can be applied to both skin and hair. This will clean your scalp and help you get rid of dandruff and also improve the quality of your hair and skin. Adding the amazing fruit to your diet will naturally boost your skin and hair health.

 

3. Amla for better digestion: It also acts as a natural treatment for many digestive problems such as constipation. Taking a half teaspoon of the fruit powder with a glass of warm waste can give some relief. Acidity and indigestion can also be curbed by consuming them. People who are suffering from stomach ulcers can also consume this fruit, this will leave a healing impact on your stomach.

 

4. Amla for diabetes: Amla is augmented with chromium which helps the body to respond to insulin. Most people produce a precise amount of insulin but their body cells are insensitive to insulin which is known as insulin insensitivity. The existence of chromium in amla boosts the cell's sensitivity to insulin, making it a wonder for diabetics. Along with your medication, adding this fruit to your diabetic diet can control blood sugar levels.

 

5. Amla for better hemoglobin: The great blend of amla and jaggery does wonders for your hemoglobin levels. These two ingredients are immensely loaded with health benefits. Amla when incorporated with jaggery is a great booster for hemoglobin as it intensifies the production of red blood cells.

 

Method to consume amla

Amla juice is one of the most effective methods to reap its maximum benefits. It can be utilized in chutney, pickles, and additional foods. You can improve the entire nutritional value of the food by just adding this fruit to it. Here are the steps to prepare this juice at home.