A good memory and a great concentration power are all you need to enhance the different aspects of your life. Starting from the cooking to working, to cleaning, and even the minimum day-to-day tasks require good memory and concentration powers. Lack of these can lead to several side effects in your everyday life. This influences your thought process as well as your approach to life. To have a wealthy mindset, one must include good habits to boost memory and concentration powers in their everyday lifestyle.
There
can be various reasons as to why one is encountering issues of memory or
concentration loss. Whether it is an occasion of mere forgetfulness, short-term
memory loss, or disorders such as Alzheimer's, all of these
influence our everyday life activities. Here are a
few reasons for memory and concentration loss:
●
Depression
●
Nutritional
deficiencies
●
The hyperactive or
underactive thyroid gland
●
Anxiety
●
Trauma episodes
●
Wound near the
occipital lobe
Ayurvedic herb
is an extensive approach to treat these issues, and also one of the most
organic and natural ways possible. Ayurvedic solutions involve a mixture of
herbal medications with no side effects, regular exercise, and a healthy
maintained diet. Some of the medicinal herbs in the field of Ayurveda that help
with the treatment of memory or concentration loss are as follows:
- Brahmi: This herb is extracted from the plant Bacopa
monnieri. Brahmi has an old trusted relationship with Ayurveda and is used
extensively to treat various diseases. It has also been associated with
the treatment of cognitive dissonance. It helps improve the Pitta Doshi,
which in turn brings a sense of serenity and prosperity to the human
brain. It helps control the agitation in the mind. Brahmi also develops a
new pathway for the passage of neurons which helps counteract various
mental health disorders.
- Shankhpushpi: This herb is also recognized as
Kambumalini, Samkhapushpi, Sadaphuli, and Sankhaphuli. This is a trusted
herbal medication that helps boost cognitive powers and functions. It acts
as a potent memory booster that significantly increases the grey matter of
the cerebellum-parietal component. Other benefits of consuming
Shankhpushpi are an enhancement in concentration, treatment of depression,
insomnia, mental fatigue, anxiety, etc.
- Ashwagandha: Apart from lowering blood sugar and
cortisol levels in the body, ashwagandha has shown its various benefits in
the field of mental development as well. Its antioxidant properties
protect neurons from harmful free radical substances. Treatment of
epilepsy, depression, and anxiety has been done successfully in the past
with ashwagandha. It also regulates chemical signaling in the human
nervous system significantly.
- Guduchi: Coming from the plant of Tinospora
cordifolia, Guduchi is known for its great anti-stress and anti-leprotic
properties. It is also one of
the great citations of essential nutrients
and minerals such as zinc and copper. These enter the body and protect the
brain cells from free oxygen radical damage, owing to their antioxidant
properties. Its healing properties also help retrieve previous information
from the cerebral index of the human brain. Overall, a single dosage of
Guduchi, once a day, can help greatly in enhancing memory and
concentration powers.
Getting
your hands on organic and trustworthy herbs could be very difficult, especially
in today's world. Worried about where to get medicines to help your cognitive
functions? Head over to Vitro Naturals. Being one of India's most trusted
Ayurveda brands, Vitro naturals is known to provide quality customer service.
They have a wide variety of organic and trustworthy Ayurvedic medicines to
choose from. Take a step into leading a better and healthier life today. Order
and get it delivered right to your doorstep, with just a few clicks! Visit
their website to know more.
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