8 Healthy Ideas for working turmeric into your diet!

 

Turmeric has been used as a medicinal herb for centuries in the traditional Ayurveda. One of the best-known benefits of this golden spice is its anti-inflammatory properties, thanks to its active compound called curcumin. Inflammation is the core cause of most chronic diseases and illnesses which include heart disease, autoimmune diseases, cancer, arthritis, colitis, and cognitive decline, among others so controlling a limited inflammation in the body is the key to decreasing our risk of those.

 

Here are a few healthy ideas for working turmeric into your diet:

 

1. Make some turmeric tea.

A simple, rejuvenating way to reap a consistent amount of turmeric in your diet is to drink turmeric tea. It's a traditional ayurvedic remedy that wards off colds and eases exercise-related muscle soreness.

 

Follow the simple recipe below:

 

●      Take little water in a small saucepan with 1 teaspoon ground turmeric

●      Boil them over medium heat for five minutes.

●      Then remove the pan from heat and stir some ground black pepper and ground ginger for better taste, and you can sip throughout the day.

 

2. Add it to egg or tofu scrambles.

Turmeric acts as a tasty, colorful addition to your dishes. Although it's a fundamental ingredient in curry powder, it's not spicy-hot on its own. Next time when you're scrambling eggs, you can stir some turmeric. It's an easy way to boost your intake without overwhelming your flavor buds!

 

3. Whip up some salad dressing.

It will take just five minutes to make a zingy, anti-inflammatory turmeric dressing by leveling up green salads and other dishes. Take 1 teaspoon turmeric powder, 2 teaspoons white miso paste, 2 tablespoons of lemon juice, ¼ cup of olive oil, and ¼ cup of tahini until well combined. Toss them with salad or you can use them to marinate tofu, fish, or chicken, this will make a great raw-veggie dip too!

 

4. Season roasted vegetables with turmeric.

If you're tired of the boring roasted veggies, turmeric is a tasty and healthy way to add a different flavor to your plate. It especially works well with carrots, cauliflower, potatoes, or just about any other root vegetables. Pinch it before or after cooking, along with sea salt and black pepper to improve the body's absorption of curcumin.

 

5. Add it to rice.

When you cook rice, simply stir in some turmeric thereafter and mix well before serving. Start with a little amount, taste it, and then adjust as per need to get the flavor you want.

 

6. Spice up green smoothies.

Switch on your usual breakfast for a turmeric green smoothie to begin your day on a nutrient-rich note. Take some blended leafy greens such as spinach, arugula, kale, with some healthy fat and a pinch of mineral salt, and liquid as per your choice (water, coconut water, or non-dairy milk), and last but not least add turmeric to taste.

 

7. Flavor your fish.

Whatever spices you're using for seasoning your fish, add this healthy golden spice into the mix! Shake the mix before or after baking, grilling, or pan-frying your favorite assortment of wild-caught fish for a hassle-free taste.

 

8. Snack on spiced nuts.

Walnuts are already healthy brain nutrition but they're even better when stirred with turmeric. Take olive oil in a container with a little amount of turmeric, sea salt, and black pepper, and then stir in a few handfuls of raw walnuts, coating well. Then spread them on a baking paper and bake at 350°F for 5 to 10 minutes, stirring occasionally, until lightly toasted.

 

Turmeric has a lot of potential health benefits and tasty ways to enjoy it. Try out the above ideas, or create your own! Whether you're concerned about a particular condition or simply wish to maintain good health, adding turmeric to your diet can benefit almost anyone. Get 100% pure and organic turmeric juice from Vitro Naturals. Visit their site to know more.