16 Proven Reasons To Consider Ashwagandha As A Part Of Your Daily Nutrition


Ashwagandha, one of the most well-known plants in Ayurveda, is based on the Indian precepts of natural healing. Its botanical term is Withania Somnifera, also known by several names. Every supplement considers a lot of health benefits.  

 

Ashwagandha is a chronological Indian medicine commonly known as "Indian Winter Cherry" or "Indian Ginseng". This ayurvedic herb can be used as a variety of supplements. You can mix ashwagandha powder with water, ghee, or honey and drink it regularly for better results. The herb's supplements are extremely popular for their effective healing properties. This herb is most probably grown in India, the Middle East, and parts of Africa. In the ayurvedic language, this herb is considered Rasayana as it helps in lengthening the lifespan. Let's have a glimpse at some of the valuable health benefits that you might have not known earlier.

 

  1. Reduces Stress and Anxiety: Ashwagandha boosts brain function and helps combat signs of anxiety and depression. Human research has demonstrated that this magical herb can reduce symptoms in people with pressure and anxiety disorders. There was a 60 days study trial with people with chronic stress. Those groups of people were supplemented with this herb, it was reported that there was a 70% reduction in anxiety and insomnia.

 

  1. Boost testosterone levels and increase Male Fertility: These herb supplements retain powerful impacts on testosterone levels and reproductive health. There was a test conducted where 75 infertile men were treated with ashwagandha, after the treatment it showed an increase in sperm count and motility.

 

  1. Prevents menopause-related issues: During menopause, there is a hormonal imbalance that may cause hot flashes, depression, sleeping trouble, and so on. This herb is a great cure to alleviate these symptoms. Another reason to consume this herb is that it relieves you from mental issues, mood and increases blood flow. 

 

  1. Deals with diabetes: This herb works by increasing the body's production of insulin. It facilitates the secretion of insulin in the bloodstream by enhancing the deterioration of sugars in the blood, ensuring less harmful sugars are stored in the body. When you consume this herb's extracts, the blood sugar level remains low over a significant period. It further assists the metabolism of the body for promoting better removal of waste and overall health.

 

  1. Cures Vitiligo: This is a kind of disease that induces the loss of skin color in spots. It arises when the pigmentation-producing cells die or stop functioning. This herb's therapy can also help to reduce symptoms and diminish the condition to a greater extent when consumed regularly.

 

  1. Alzheimer's Treatment: It is found that the herb inhibits the production of beta-amyloid plaques which are considered harmful to brain cells. These plaques grow in the brain of people producing neurodegenerative diseases like Alzheimer's. A test was conducted on mice with this disease, after a few days of treatment, the cognitive performance of the mice improved significantly. Furthermore, this herb boosts protein in the liver which clears amyloid from the brain.

 

  1. Ameliorates Inflammation: This herb has been proven to be effective in reducing inflammation. Increases activity of natural killer cells which are the immune cells to fight infection and help you stay healthy. 

 

  1. Preventing and healing acne: The herb has both antibacterial and anti-microbial properties which safeguard the skin from infections or acne. It further boosts the collagen present in the skin which prevents it from aging. You can use this herb as an anti-acne treatment to get relief of pimples and blackheads, reduce scars, improve skin tone, and repair inflammation.

 

  1. Enriches Heart Health: Ashwagandha has a variety of benefits to the heart which provides treatment for high cholesterol, high blood pressure, chest pain, and various heart diseases. This amazing herb helps in maintaining a healthy heart.

 

  1. Curbs Cancer: Studies implied that ashwagandha helps to induce apoptosis which is the programmed death of cancer cells. This herb prevents the growth of new cancer cells in multiple ways.  Research also indicates that this herb may help in treating various types of cancers including breast, lungs, colon, brain, and ovarian cancer. 

 

  1. Restores skin and strengthens muscles of new and expecting mothers: This herb strengthens the muscles and improves the elasticity of the skin which assists to stave off stretch marks during pregnancy. It helps to relieve discomfort during pregnancy, exhaustion and boosts energy and immunity. 

 

  1. Treating insomnia: People who are suffering from sleeplessness can consume the supplements of this herb, which possess sleep-inducing properties. Mix some ashwagandha powder in a cup of milk and drink it regularly before you go to sleep. This will make your sleep good and better.

 

  1. Treating Asthma: Asthma is a kind of respiratory disorder that may induce breathing, coughing, wheezing, and chest congestion. If you are suffering from this disorder then ashwagandha is the best treatment for you. There are a lot of factors that may prompt asthma such as pollen, stress, pollution, anxiety, dust, and many more. Consume the herb regularly to curtail stress which in turn helps with respiratory problems such as this.

 

  1. Treating Ulcers: Various studies implicate ashwagandha as the best natural solution for ulcers. A gastric ulcer is a kind of ulcer that develops from damage to the stomach lining. Physical stress and psychological stress, both can lead to an increase in the risk of ulcers. This herb not only treats ulcers but also reduces the risk of ulcers. A lot of studies show that ashwagandha can reduce the level of gastric acids in the stomach, staving off the formation of painful ulcers.

 

  1. Increased stamina: An unhealthy lifestyle and diet can diminish your stamina and make you feel exhausted. If you are facing a problem coping with your daily tasks or you feel like you're lacking stamina, then you may go for this effective herb supplement. This will reserve and sustain vital energy throughout the day to promote sound and peaceful sleep at night, increasing the overall ability to exercise and work.

 

  1. Helps in weight loss: This herb can help you in reducing and maintaining your weight. There are a lot of well-known benefits of adding this herb to your diet. Stir a spoon of ashwagandha powder with a cup of milk, add some honey to it as well as some cardamom to improve taste, boost metabolism, and promote healthy digestion.

 

Ashwagandha is a prudent supplement for most people. The above well-known benefits list will help you to take care of your overall health. There are different ways to consume this herb and it is considered safe for pregnant, breastfeeding women, and people with diseases like lupus, arthritis, diabetes, and so on. This herb furnishes multiple health benefits, reducing anxiety and stress, fights depression, boosts fertility in men, and overall body functions. The supplements of this herb are very easy to use and an effective way to improve your health and quality of life. Get ashwagandha powder from Vitro Naturals. Visit their site to know more.

 

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