Trust These 5 Yoga Poses For A Faster Weight Loss

 


Weight loss has become one of the most important goals for all of us; don’t we all want a slim body? Haven’t we all struggled strictly with dieting and intense physical workouts? But we failed. Yoga can offer you many more advantages than other workouts, supporting your journey to weight loss.

 

Other than dieting and exercising, the peaceful yoga steps promote the feeling of wholeness, freshness, and energizes, which ultimately improves your cognitive health as well. So, let’s talk about a few yoga poses that will support you in your weight loss journey.

 

  1. Plank pose (phalakasana)

A plank is a great pose for bolstering your body. You might find it simple, but its advantages are immense. Performing planks strengthen your shoulders, back, buttocks, thighs, abs, and core. To perform a plank, get in the position of a push-up, with the pressure of your hand, wrist, and elbow, and then raise your body from the mat. Look down and loosen your neck. Stay in this posture as long as you can.

Tip: Do not perform this posture if you have shoulder or hip pain.

 

  1. Bow pose (dhanurasana)

Looking for a way to tone your gut and back? Then bow pose can be a great pose to perform. This asana enhances your core and abdominal area, improves your position, and stretches your whole body. It moreover functions on the back, chest, abs, legs, hips, and arms. To perform this asana, stay in a face-down posture, bow your knees, and clutch your ankle with your hands keeping your knees hip-width apart. Lift your chest and thighs off the ground, while holding your ankle. Proceed with breathing and try to keep up the pose for 20 seconds.

Tip: If you’re suffering from health issues such as blood pressure, insomnia, and migraine, you should avoid this pose.

 

  1. Triangle pose (trikonasana)

Triangle pose prompts the lower obliques, reinforces thighs, improves blood circulation in the entire body, and relieves backache. This posture can kickstart your weight loss practice as it encourages burning the fat around your belly and waist. Stand 3 feet apart, bend down, turn your left leg slightly towards the right, and lay your right foot forward. Now, touch the paws or ground by stretching your left hand and stretching your right hand towards the roof. Maintain this asana for about 20-30 seconds.

Tip: You are required to look down or straight when in the position of the triangle pose. So do not try this if you have any neck injuries.

 

  1. Bridge pose (Setu bandha Sarvangasana)

Lie down on your back by bowing your knees, maintaining your feet flat on the floor, and pressing down. After that, push your torso up by placing your hand under your hips, palm facing down. Let your head and neck remain flat on the floor. This asana mainly functions on the thyroid, glutes, shoulder, spine, thighs, and back, which further helps to promote digestion and muscle tone, reduce hypertension and menopause symptoms, and is, therefore, a great initiative for weight loss.

Tip: It is varied from the cobra pose so, you must keep this in mind while performing this posture.

 

  1. Downward facing dog pose (Adho mukha svanasana)

If you want a slim body, then the downward-facing dog posture is the perfect solution. This posture will help you to strengthen your arms, glutes, thighs, hamstrings, and back. It somewhat looks like a resting pose, but when you do it you can feel the burn. You can start by placing your hands and knees down at a feet’s distance. Try to straighten your legs by lifting your knees off the floor and pushing your heels down. Utilize the pressure of your palm by forcing them on the floor. Hold the position for  10 seconds.

Tip: Do not perform Thai poses if you’re pregnant and suffering from blood pressure and diarrhea.

 

Ladies, all you need to do is to practice these 5 yoga asanas for quick weight loss. Along with these postures, you also add a healthy juice for weight loss to your diet. This will support you in your weight loss journey. Try them now! 


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