Weight loss has
become one of the most important goals for all of us; don’t we all want a slim
body? Haven’t we all struggled strictly with dieting and intense physical
workouts? But we failed. Yoga can offer you many more advantages than other
workouts, supporting your journey to weight loss.
Other than dieting
and exercising, the peaceful yoga steps promote the feeling of wholeness,
freshness, and energizes, which ultimately improves your cognitive health as
well. So, let’s talk about a few yoga poses that will support you in your
weight loss journey.
- Plank pose (phalakasana)
A plank is a great
pose for bolstering your body. You might find it simple, but its advantages are
immense. Performing planks strengthen your shoulders, back, buttocks, thighs, abs,
and core. To perform a plank, get in the position of a push-up, with the
pressure of your hand, wrist, and elbow, and then raise your body from the mat.
Look down and loosen your neck. Stay in this posture as long as you can.
Tip: Do not
perform this posture if you have shoulder or hip pain.
- Bow pose (dhanurasana)
Looking for a way
to tone your gut and back? Then bow pose can be a great pose to perform. This
asana enhances your core and abdominal area, improves your position, and
stretches your whole body. It moreover functions on the back, chest, abs, legs,
hips, and arms. To perform this asana, stay in a face-down posture, bow your
knees, and clutch your ankle with your hands keeping your knees hip-width
apart. Lift your chest and thighs off the ground, while holding your ankle.
Proceed with breathing and try to keep up the pose for 20 seconds.
Tip: If you’re
suffering from health issues such as blood pressure, insomnia, and migraine,
you should avoid this pose.
- Triangle pose (trikonasana)
Triangle pose
prompts the lower obliques, reinforces thighs, improves blood circulation in
the entire body, and relieves backache. This posture can kickstart your weight
loss practice as it encourages burning the fat around your belly and waist.
Stand 3 feet apart, bend down, turn your left leg slightly towards the right,
and lay your right foot forward. Now, touch the paws or ground by stretching
your left hand and stretching your right hand towards the roof. Maintain this
asana for about 20-30 seconds.
Tip: You are
required to look down or straight when in the position of the triangle pose. So
do not try this if you have any neck injuries.
- Bridge pose (Setu bandha Sarvangasana)
Lie down on your
back by bowing your knees, maintaining your feet flat on the floor, and
pressing down. After that, push your torso up by placing your hand under your
hips, palm facing down. Let your head and neck remain flat on the floor. This
asana mainly functions on the thyroid, glutes, shoulder, spine, thighs, and
back, which further helps to promote digestion and muscle tone, reduce
hypertension and menopause symptoms, and is, therefore, a great initiative for
weight loss.
Tip: It is varied
from the cobra pose so, you must keep this in mind while performing this
posture.
- Downward facing dog pose (Adho mukha svanasana)
If you want a slim
body, then the downward-facing dog posture is the perfect solution. This
posture will help you to strengthen your arms, glutes, thighs, hamstrings, and
back. It somewhat looks like a resting pose, but when you do it you can feel
the burn. You can start by placing your hands and knees down at a feet’s
distance. Try to straighten your legs by lifting your knees off the floor and
pushing your heels down. Utilize the pressure of your palm by forcing them on
the floor. Hold the position for 10
seconds.
Tip: Do not
perform Thai poses if you’re pregnant and suffering from blood pressure and
diarrhea.
Ladies, all you
need to do is to practice these 5 yoga asanas for quick weight loss. Along with
these postures, you also add a healthy juice for weight loss to your diet. This will support you in your weight loss
journey. Try them now!
Comments
Post a Comment