Fancy supplements might have become famous in terms of treatments but it's never too late to get back to old Ayurvedic Nuskhe for safety tips. Weather transition months are the peak season for flu and other infections. Every year, we desire to pass the season by without us having to experience any cold or cough. Catching a cold is inescapable, especially during the rainy season. But how much can we depend on antibiotics and other pills?
This time around, we have chosen to take an Ayurvedic route to cure these infections. As said by our old-timers, the goodness of Ayurveda can cure any infection or disease and these herbal immunity-boosting remedies are what we need to combat the congestion this season. Well, don't worry! This guide will help you to get all your queries.
Here are some amazing Ayurveda remedies that will help you to fight cold or flu at home.
1. Self-Massage: This traditional healing system is a great way to detox your body naturally. Using certain herbal oils to give yourself a soothing massage can calm down your nervous system, strengthen immunity and deal with other chronic infections.
2. Oiling Your Ear: This procedure has always been a part of most self-care routines. Plopping a few drops of mustard or sesame oil which is easily accessible in the market can help you to get rid of the cold. It further improves blood circulation and lubricates your lymph nodes. A great way to prevent dryness and viral infection.
3. Turmeric Paste: Our ancestors have always recommended Turmeric aka Kachi Haldi for its medicinal properties. It is also known as a savior for almost every infection. It is enriched with antioxidants that help in curing a cold and cough as well. This paste can be prepared by using raw honey and turmeric powder. Eating up this nutritious paste will help in boosting immunity and bestow your body with a boost of vitamins and minerals.
4. Consuming Ashwagandha: A superfood with its endless benefits. Its healing properties encourage curing a cold and other viral infections as well. Also, ashwagandha acts as an immunity-boosting element that helps to provide the right vitamins and antioxidants to the body to combat infections. This herb is accessible in the market in multiple forms including powder and tablets as well.
5. Tulsi Kadha is a must: Tulsi Kadha is a natural immunity booster that helps the body to fight against infections. It is a mixture of numerous immunity-boosting compounds, anti-inflammatory, and protective ingredients that are abundant in antioxidants which further help in strengthening immunity.
Tips to maintain distance from Cold and Cough:-
● Wash your hands
properly with a good hand wash and water for at least 20 seconds to prevent the
cold.
●Sanitize your hands
with alcohol-based sanitizers after touching contaminated surfaces like doors,
mouse, chair handles.
● Wear a mask whenever
you walk outside your home.
● Increase your water
intake and drink hot tea and liquids.
● Bolster your immune
system by taking a balanced diet rich in vitamin C food.
● Last but not the least,
try to practice exercises and yoga to keep yourself healthy and active.
Furthermore, you can also add some herbal immunity-boosting juices like
turmeric juice, giloy tulsi juice, amla juice, etc to your daily diet. Get
these supplements from Vitro Naturals to keep yourself fit and healthy!
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