Triphala is a polyherbal medicine consisting of multiple medicinal herbs. These herbs are prominent in Ayurvedic medicine, a traditional system emphasizing disease prevention and health improvement. It is especially used for digestive care to relieve constipation. This herb has been used in Ayurveda to deal with different illnesses for over 1000 years. Studies say that combining these synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any other component.
This amazing herb is a combination of three dried
fruits:-
● Amla: It
is also known as Indian gooseberry, one of the edible fruits in Ayurveda. These
are small to medium-sized trees that grow all over India. It has a sour taste
and is very nutritious with high vitamin C, amino acids, tannins, phyllembelic
acid, rutin, and many more. Research indicates that gooseberry amla helps to
boost the digestive system, fight against the common cold, improve eyesight,
burn fat, relieve respiratory ailments and pain, enrich immunity, purify the
blood, and so on.
● Bibhitaki:
It is a large tree, commonly grown in Southeast Asia. The fruit of this tree is
used as a cure for various common ailments like bacterial and viral
infections. It contains lignans,
flavones, ellagic acid, and tannins along with many powerful compounds which
are responsible for their great medicinal properties. This fruit helps to treat
diabetes, reduce high blood sugar levels and improve insulin resistance.
● Haritaki:
A medicinal tree that grows throughout the Middle East, India, Thailand, and
China. It is a small, green fruit, one of the most important components of
Triphala. This plant is often recognized as the "King of Medicines".
It comprises powerful components like antioxidants, flavonoids, and anti-inflammatory
properties. Haritaki is the best ingredient for treating digestive issues like
constipation and further acts as a remedy for diseases like asthma, ulcers,
stomach ailments, and heart disease.
Here are some of its benefits:-
● Relieves Constipation: Since ancient times, Triphala has been used as a natural treatment for
digestive issues like constipation.
Triphala can reduce constipation, abdominal pain and improve the
frequency and consistency of bowel movements. Besides this, it reduces intestinal
inflammation and repairs the damages too. Well, it is the most effective
component of the digestive system.
● Includes Anti-inflammatory properties: Triphala contains a large number of
antioxidants like vitamin C, flavonoids, tannins, and potent plant compounds.
These components help to fight oxidative stress, protect heart disease, improve
athletic performance, and reduce inflammation.
● Comprises cancer-fighting properties: Triphala high-level powerful antioxidants like
gallic acid and polyphenols are responsible for their cancer-fighting
properties. This herb is effective in preventing the expansion of cancerous
cells.
● Protects Dental Disease and Cavities: This herb benefits dental health in various
ways. It has antimicrobial and anti-inflammatory properties that prevent plaque
formation, a common reason for building cavities and gum inflammation. Rinsing
the mouth with this herb reduces plaque buildup, gingivitis, and bacterial
growth in the mouth.
● Helps to lose weight: Studies say that Triphala helps to lose weight especially in the belly
area, waist, and hip circumference. It's a powerful detoxifier and helps to
flush out toxins in the stomach and intestines.
● Improves Skin Quality: It includes anti properties that help to heal skin issues and retain
skin cells. You can apply Triphala paste on your skin to restore skin protein,
preserve moisture, growth of collagen formation, and also recover your wounds.
Triphala not only helps in digestive care but also
acts as a remedy to treat dental issues, weight loss, heart disease, cancer,
diabetes. An extremely powerful relief bundle to rid of digestive and other
body ailments.
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