You must have heard about these two phrases “Health is Wealth” and “Bitter is Better”, our grandparents and parents have said these words thousands of times. Just after saying these, they have surely given you an Amla to eat.
There must be a
reason why Amla or Indian gooseberry is known as the Superfood. This is because
this fruit has abundant nutrients and vitamins in it. It can be consumed as Amla juice, Amla Powder, or even be
taken raw. Before knowing about the benefits that this food can offer us, you
must have some knowledge about the fruit.
Amla is a
green-colored fruit that derives its name from the Sanskrit word “Amalaki”.
Amalaki means the nectar of life. It is famous in India for its abundant
benefits and its quality to treat various ailments. In the below, we will know
about the benefits that Indian Gooseberry could offer us.
- Improves Immunity
Building a strong
immunity is the most important thing in the current situation of this pandemic.
We need to have good immunity to fight against the virus. But not only this, a
good immunity is the necessity for a healthy life. Amla contains eight times
more vitamin c than fruits like oranges. If you start counting the nutrients
that this superfood provides we will run out of fingers. The vitamin c contained
in the fruit makes it an excellent source of building immunity and metabolism.
This will fight both viral and bacterial ailments efficiently and will also
reduce the impact of many diseases.
- Fights with infection and
also prevents chest congestion
As we have
mentioned already Amla helps in improving immunity, it also benefits the body
during viral and bacterial infections. It can also act as a shield while
fighting with the common cold. If you mix Amla Powder with two tablespoons of
honey, it will help in protecting you against cough and cold. Not only this,
but it also aids in the removal of sputum from the respiratory tract. Hence, we
can use this superfood to provide us relief from bronchitis, cough, and other
respiratory problems.
- It also helps in preventing constipation
Almost everyone
suffers from digestive problems. It is vital to find a remedy to this problem.
The Indian gooseberry is alkaline which is known to clear and strengthen the
digestive system. It has high fiber content which is an excellent source of
curing digestive problems such as constipation. It also has anti-inflammatory
properties that are used to cure hyperacidity and prevent stomach ulcers.
- Helps in Weight Management
Weight has evolved
to be one of the major problems in our lives. We all want to maintain our
weight and feel happy and healthy. Indian gooseberry is very beneficial for the
ones who are struggling with weight problems as it aids digestion and improves
metabolism. When you consume this fruit it would curb your appetite as it keeps
your stomach full for a longer time.
- Amla acts as a natural blood purifier
Among all the
benefits that Indian gooseberry offers, the rich vitamin C content helps in
making the blood vessels stronger and thicker. It also acts as an antioxidant
agent which detoxifies the body. When we mix the fruit with little honey or
jaggery it acts as a natural purifier.
- It also helps to manage chronic conditions
Nowadays, a large
number of people are affected by chronic diseases such as diabetes, high
cholesterol, heart diseases, asthma, and many such problems. But the good thing
is that Amla is here to help you in all conditions. All these chronic health
conditions can be taken care of by the consumption of the superfood.
Amla not only
makes you feel happy from the inside but also makes you feel happy and pretty
from outside too. Be it Amla Powder or Amla Juice, we will get the same
benefit from this fruit.
Yes! You heard it
right. This superfood makes you feel happy and pretty from the outside. You can
use it for getting healthy hair and beautiful skin too. Get 100% pure and
organic Amla supplements from Vitro Naturals. Visit their site to avail the
amazing herbal solutions.
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