Do all of us want healthy glowing skin? While we have gathered a bunch of information out there for taking care of your skin. Have a healthy balanced diet that nourishes your skin and keeps your skin safe from the harmful damaging effects of the sun. Don’t use ordinary soaps or heated water which can remove the skin oils and avoid smoking. According to the Ayurvedic principles, you should customize your skincare routine according to your prakriti so that you can be aware of your problem areas.
●
Vata skin: This type of
skin is thin, dry, has fine pores and is cold when touched. It is likely to
cause premature aging and develop wrinkles earlier than other skin types. Skin
Care products that help to nourish and rehydrate skin can benefit. Try to use
herbal moisturizers and warm oil massages for a good result.
●
Pitta skin: This type
of skin is medium thickness, soft, fair, and warm. A bit photosensitive, i.e.
the skin doesn’t tolerate sun exposure very well and is likely to acquire sun
damage over the years. Trying a good sunscreen may offer protection from the
sun’s damaging effects.
●
Kapha skin: This type
of skin is oily, soft, cool to the touch, and thick. It takes time to get
wrinkles when compared to pitta or Vata skin types. Regular warm oil massages and cleaning your
skin with a gentle exfoliant can be beneficial.
Now let’s take a
look at some effective plants and herbs which can be added to your skincare
regimen.
Amla is a highly
valued ingredient in Ayurveda because of its amazing medicinal properties. It
has a rich source of vitamin C and anti-aging properties that help to promote
the skin by firming it, reducing signs of aging, and making your skin glow. It
includes 5 types of tastes i.e. sour, astringent, bitter, pungent, and sweet.
Among these tastes, the sour and astringent tastes dominate. Also, this
superfood is said to ease all three dishes: Vata, pitta, and Kapha.
Aloe vera has been
used for ages for its medicinal properties, not just in India but also in
nations like Egypt, Greece, Japan, and Mexico. This natural ingredient is
considered to have the characteristics of a guru (heaviness), Snigdha (oiliness
or unctuousness), and picchila (stickiness or sliminess). It is believed to
balance all three dishes: Vata, pitta, and Kapha.
Also recognized as
Guduchi, this herb has anti-inflammatory properties that work towards reviving
the skin tissue and fighting inflammation. Along with benefiting the skin, the
herb also helps to improve the immune system and promotes mental health.
Ashwagandha has
been a long well-known herb for its rejuvenating properties and a great
effective solution for the skin, hair, and overall health. Consuming its
supplement regularly will change your skin's appearance and make it more
youthful, glowy and improve its quality. Also, it works on reducing wrinkles
and makes the skin firmer.
Also known as the
magical herb. Starting from treating cuts and abrasions to improving the immune
system and fighting chronic pains to look and feel younger, turmeric does it
all. The compound present in turmeric i.e. called curcumin has amazing
age-defying properties that can fight free radical damage and curb
inflammation. It also protects your skin from the damages caused by unhealthy
sun rays. The topical application and consumption of this natural herb have
benefits for the overall body.
These herbs might
not promise you to look good and young forever, but they will actually keep
your cells healthy and your skin nourished. Instead of looking for chemical
products, go for natural ones. Try these herb supplements from Vitro Naturals
and see what they can do for your skin, hair, and overall health.
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