With the seasonal change,
common colds are a common phenomenon. Cough syrups and hot water might be a
temporary remedy for these, but how to avoid these colds? Well, worry not
because Ayurveda has a solution for you. Ayurveda is one of the oldest medical
practices which originated in India. It believes in boosting immunity, eating
healthy, and maintaining a healthy lifestyle by exercising. Keep reading this
article if you want to know how you can boost your immunity this winter and
fight common diseases.
1. Turmeric: Turmeric or
Haldi is a spice extracted from the root of Curcuma Longa. It is warm, bitter, and is a common spice in Indian cooking. It also has a lot of medicinal
qualities. Turmeric contains an anti-inflammatory chemical called curcumin
which can decrease swelling. It is often used to treat pains and inflammations.
It also helps in reducing fever symptoms like coughing, sneezing, runny nose, and congestion.
You can easily include
Haldi in your daily diet to help fight these common diseases. The most common
way of taking Turmeric is Turmeric Milk (Haldi doodh). In a glass of lukewarm
milk, mix 1 teaspoon of turmeric and drink it before bed. It is one of the
best-known remedies for the common cold. You can drink turmeric juice for a lactose-free option.
2. Ginger:
Ginger is a
root that is a native plant for Asia. It has a lot of medicinal benefits and is
also used as a flavoring spice. It is rich in antioxidants and also has
anti-inflammatory properties. It is used to treat inflammation, common cold,
nausea, and vomiting. It can also treat cramps from menstruation, migraine
headaches, and motion sickness. It is also used in a variety of food items. Thus
including ginger in your diet becomes very easy.
You can put some pieces
of ginger in hot tea or eat raw ginger with your salad. You can also add ginger
to your food by frying it in oil, or simply boil some ginger in hot water and
drink it to relieve any kind of pain or ailment. It is also really good for
clearing up congestion and helps keep you warm.
3. Ashwagandha:
Ashwagandha
is also known as Withania Somnifera that is grown in the Middle East and some
parts of Africa. It is also called the winter cherry because it helps in
keeping the body warm. It also helps in increasing the count of white blood cells
that fight diseases. It increases the acetylcholine levels in your body that
helps you get a good sleep.
You can mix Ashwagandha powder with your cereal
every morning or simply take it by mixing it in plain water and including it in
your diet.
4. Tulsi:
The most
significant ayurvedic herb for winter is Tulsi, often known as Basil. It
possesses antiasthmatic and anti-infective effects, making it effective for
preventing colds and cleaning the respiratory spine.
Tulsi, like turmeric,
is incredibly simple to incorporate into your diet. Add a few tulsi leaves to
your morning cup of tea to kickstart your day. If you like black tea, a few
drops of honey and ginger can be added to it along with the tulsi. In Ayurveda,
eating 3-4 tulsi leaves with hot water first thing in the morning on an empty
stomach is recommended. You can also try the Giloy Tulsi Juice from Vitro Naturals and say goodbye to all your
problems.
5. Shatavari:
Shatavari,
sometimes known as the "Queen of Herbs," is a natural herb with a variety
of medicinal properties that are frequently employed in ayurvedic formulae. It
is known as a female herb since it aids in hormone balance, but it is also a
natural cough cure. The root of Shatavari has been discovered to be a natural
cough remedy.
Coughs and colds can be
treated with Shatavari powder as a
medication.
These are the top 5
winter herbs that can help boost your immunity. If you're looking for a place
to buy some of these Ayurvedic products, definitely check out Vitro Naturals.
Vitro Naturals is an all-ayurvedic brand originated in India that sells 100%
vegetarian products with no added sugar or alcohol. Visit the official website
of Vitro Naturals to learn more about their products.
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