Shatavari is a powerful restorative agent which
stimulates overall well-being and good health. The roots of this plant hold
great importance in Ayurveda and are a solution to various health conditions.
It is also used as a special tonic by women of all age groups to help them ease
through their natural transitional phases of life. The hereditary herb is
effective for various things, such as regularising female hormones, curtailing
PMS symptoms, enriching breastmilk production, enhancing fertility and stability,
managing menopausal symptoms, and so on.
Can
You Use Shatavari During Pregnancy?
The herb strengthens the uterus and is recognized to
stimulate breast milk production during lactation. Even after childbirth,
consumption of this supplement improves immunity and strength and enhances the
production of breast milk. Still, it is suggested to review an Ayurvedic doctor
before consuming this herb supplement during pregnancy so that you can know the
optimum amount that should be consumed and also to understand its intercourses
with other supplements you may be on.
Nutritional
Facts about Shatavari
Shatavari is a citation enriched with
phytochemicals, which are non-nutritive plant chemicals that safeguard the body
against disease-causing agents and foster good health. These chemicals present
are known for bolstering the immune system and resisting oxidative stress along
with possessing anti-cancer properties. Following are some of the
phytochemicals present in the plant:
● Steroidal saponins are known as Shatavari
● Alkaloids, mucilage, oligosaccharides,
isoflavones
● Sterols such as sitosterol are present in the
roots, and
● Flavonoids such as rutin and quercetin are
present in the fruits and flowers of the plant
The roots of this amazing Ayurvedic plant consist of
various minerals such as vitamin A, B1, B2, and E, potassium, magnesium,
calcium, iron, and folic acid. Besides the minerals, the plant is also abundant
in ascorbic acid. It is also rich in fatty acids such as gamma-linolenic acid,
which is highly effective for dealing with diabetes mellitus, arthritis,
depression, high cholesterol, and heart disease.
Benefitsof Consuming Shatavari During Pregnancy
The herb has been used as a great traditional healer
for ages. It has phytochemicals that play a vital role with antifungal,
diuretic, anti-tumor, and immunostimulatory properties. Further increasing the
production of breast milk in lactating mothers. The existence of other
solutions such as saponins, sulfur-containing acids, oligosaccharides, and
amino acids makes it a worthwhile herb that promotes good health.
Here are some of the advantages of consuming
Shatavari during pregnancy:
1. Rich in Folic Acid
This nutritional herb is rich in folic acid which is
one of the most vital ingredients required for the development of the fetus. It
is needed both before and during the pregnancy to have a healthy tot.
Reasons for how folic acid is beneficial for
pregnant women.
● Critical for neural expansion of the fetus
● Essential for the formation of new cells and
DNA in the body
● Reducing the likelihood of heart problems
● Maintains health and prevents cancer
2. Helps With Lactation
One of the significant functions of this herb is
that it helps to increase the production of breast milk in lactating women.
Clinical experiments with this herb's root powder have shown high prolactin
levels that were up to 3 times greater than ordinary with no toxic effects.
3. Boosts the Immune System
It is said that the root extracts of this plant are
a great source to stimulate the immune cells of the body. If your body is
suffering from any infection then these herb roots can stimulate the immune
system to fight against it and speed up recovery. An active solution known as
saponin present in the plant is a powerful immune-stimulator that is understood
to bolster the body’s resistance in normal as well as immunity-suppressed
phases.
4. Rich in Calcium
Calcium is an integral mineral that is required for
the proper functioning of the body and the growth of teeth and bones. Pregnant
women need sufficient amounts of calcium to support the development of the
baby. Benefits of calcium include:
● Build and bolster the bone structure
● Promote fetal development in the uterus
● Assist in the formation of bones in the fetus
● Avoid abnormal bone development in the fetus
5. Vitamin
C
Vitamin C present in Shatavari is an essential
nutrient for the body. It functions as an antioxidant that safeguards the body
from free radical damage. This vitamin improves the body’s immunity and
prevents viral infections such as colds. Also, a great ingredient for the
building of collagen which is the main protein that helps to form the skin and
other connective tissue.
6. Vitamin E
Vitamin E is a favorable nutrient for both the
mother and the fetus. The herb is abundant in vitamin E, and here are some of
its uses:
● Safeguards the body from pollutants and toxins
● Hinders health conditions associated with
nerves in babies
● Boosts immunity and protects pregnant women
from diseases
● Enables to maintain the health and vitality of
the body
7. Vitamin
B6
The herb is also rich in vitamin B6, which is a
vital vitamin for the body. Both the fetus and the mother need to boost the
immune system and legislate bodily functions. It also curbs the occurrence of
sickness and regulates blood pressure.
8. Vitamin
K
Last but not the least, Vitamin K, which is also a
significant vitamin for the body, is abundant in this herb. It is an essential
ingredient for maintaining cardiovascular health and curbing coronary heart
disease. It also upholds the functions of the blood vessels in the mother as
well as the baby.
What Doctor / Experts Say:
Query:
Expert
Advice:
Side-Effects of Shatavari
Shatavari has properties the same as the female
hormone estrogen. Therefore, women during their pregnancy period can experience
breast tenderness if they already have elevated estrogen levels. So before
taking this herb, make sure that you consult your doctor.
Recommended
Dosage for Shatavari
To get the best privileges from this herb during
pregnancy, follow these recommendations.
●
Shatavari Juice - 2-3 tsp once a day.
●
Shatavari Powder - ¼-½ tsp twice a day.
●
Shatavari Capsules / Tablets - 1-2 Capsules / Tablets twice a
day.
●
Shatavari Syrup - tsp twice a day.
Shatavari is an immensely valuable component for
lactating mothers. However, people have used this amazing herbal medicine for
hundreds of years. A great solution to cure an array of medical conditions. You
can get different types of herb supplements on online websites.
Don't worry about where to find the product. Get
fine granulated Shatavari powder from Vitro Naturals. An authentic extract from
the pure Shatavari Roots!
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