Overview:
Many people are unfamiliar with the Noni fruit, yet we have seen these small fruits in the market. The Pacific Islands, Southeast Asia, Australia, and India are home to this oval-shaped greenish-yellow fruit.
Noni is a small
oval-shaped greenish-yellow fruit with a pungent odor and bitter flavor,
earning it the nickname "cheese fruit" or "vomit fruit."
It's also known as Indian mulberry, large morinda, and beach mulberry in
English.
Noni is a fruit that
comes from the Morinda citrifolia tree. Morinda citrifolia is an evergreen tree
native to Asia, the Pacific Islands, and Australia. The Noni tree features
large, gleaming green leaves with distinct veining patterns. Throughout the
year, the Noni tree produces flowers and fruits. The fruits of the Noni tree can
be eaten fresh or peeled.
Noni juice, like most
fruit juices, is rich in carbohydrates. It’s high in vitamin C, which is good
for your skin and immune system. It’s also high in biotin and folate, two B
vitamins that serve a variety of roles in the body, including assisting in the
conversion of food into energy. Noni juice has become increasingly popular due
to its numerous health advantages.
Benefits:
1. Helps reduce
cellular damage caused by smoking:
Tobacco smoke causes
cellular damage and internal inflammation, which Noni juice helps to alleviate.
It aids in the reduction of inflammation and cholesterol levels, both of which
can increase the risk of heart disease.
According to clinical
study findings, Noni juice's cholesterol-lowering effect may be limited to
heavy cigarette smokers.
2. Helps in increasing
energy levels:
Noni juice is high in
vitamins, minerals, and antioxidants, and it acts as a tonic for the body. Noni
juice has been used to treat general weakness since ancient times. It boosts energy
and improves the body's overall physical performance.
Noni juice increases
endurance during exercise and may also prevent muscular tissue damage.
3. Helps in relieving
pain:
Noni Juice is a type of
traditional folk medicine used to treat pain. It is effective in treating
rheumatoid arthritis, gout, and osteoporosis, as well as other joint pain
disorders. Noni is an anti-inflammatory fruit. It aids in the improvement of
connective tissue elasticity, reducing joint stiffness and pain.
4. Helps in lowering
high blood pressure:
Noni is abundant in
vitamin C, poly nutrients, and minerals, all of which help to maintain blood
vessels healthy and your heart healthy. It's also high in scopoletin and
xeronine, two chemicals that may help decrease blood pressure.
5. Helps in reducing
the risk of cancer:
Noni increases nitric
oxide synthesis, which slows tumor growth. It aids your body in the battle
against malignant cell proliferation.
According to studies,
if cancer is already present, Noni can help to delay, stop, or reverse the
progression of the disease. It is also said to reduce the risk of heart
diseases, diabetes, and other chronic diseases.
6. Helps in keeping
your skin and hair healthy:
Noni is a vitamin C and
antioxidant powerhouse. It helps to hydrate your skin while also reducing
dryness and fine wrinkles. Moisturizing your skin naturally restores and heals
it. Noni aids in the battle against free radicals, the preservation of skin suppleness,
and the reversal of aging effects. Vitamin-rich compounds have been shown to
improve skin tone and speed up the skin's natural collagen-repair process. Noni
Juice is also said to help reduce dandruff.
7. Helps in reducing
stress:
Noni has been shown to
increase serotonin and melatonin levels in the body. Mood, emotions, and sleep
are all aided by these two hormones. It also keeps your brain healthier by
preventing plaque from forming in the arteries that supply it, ensuring that it
is properly oxygenated. Your memory will be sharper as a result of this healthy
blood supply.
8. Helps in reducing
weight:
Noni Juice is also said to help in reducing weight. Studies have shown that consumption of Noni Juice helps in reducing body fat, reduces waist circumference, and also reduces muscle loss. Therefore, Noni Juice can be consumed to reduce body fat.
Doctors’ opinion on
Noni Juice:
Query 1:
Expert Advice:
Source: www.practo.com
Query 2:
Source: www.practo.com
Conclusion:
These were the 8 health
benefits of Noni Juice. If you start taking Noni Juice today, within 6 months
you will be assured to get these benefits. You can purchase Noni Juice from
Vitro Naturals. For better results, it is recommended to take 30ml of the juice
twice a day for 6 months, regularly. You can also add honey or jaggery to
enhance its taste.
You can also check out
other juices available at Vitro Naturals like Giloy Tulsi Juice, AyurvedicShila Juice, Amla Juice, and
more. Visit their website today to learn more about them.
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