Triphala is a herbal mixture of three fruits:
Bibhitaki, haritaki, and amla. This herb is also deemed to be a tridoshik
rejuvenator that deals with diarrhea, curb intestinal damage, heals stomach
ulcers, treats colitis, and provides relief from constipation.
Usually, these ailments are caused by something we
have eaten, an unhealthy lifestyle, or stress, they can be handled at home. But
some of the indications like a sudden difference in your bowel habits,
worsening abdominal pain, or indigestion, abrupt weight loss, difficulty
swallowing may warrant a visit to the doctor's office.
Triphala owns a significant place in the science of
Ayurveda with its proficiency to promote digestive health. It is a formation of
the following three fruits.
● Amla: Indian
Gooseberry, one of the most nutritious fruits that thrive throughout India. It
has a bitter, strong taste, having a
fibrous texture. The herb is very healthy, consisting of high vitamin C,
amino acids, minerals, and also potent plant compounds like phenols, tannins,
rutin, and many more. This fruit is well recognized for its therapies like
constipation and also in cancer prevention, curbing the development of cervical
and ovarian cancer cells.
● Bibhitaki: Bibhitaki, too known as Terminalia bellirica
is a huge tree that accumulates in Southeast Asia and is typically used to
treat illnesses like bacterial and viral infections. This herb is also used to
deal with diabetes and blood sugar levels. It comprises gallic acid and ellagic
acid that is very productive on blood sugar levels, insulin sensitivity, and
body weight. This super herb has a lot of uses and assists to deal with a wide
array of medical issues.
● Haritaki: Haritaki, too known as Terminalia chebula, is
a tiny green fruit that accumulates throughout the Middle East, India, China,
and Thailand. The plant is one of the prominent components of Triphala.
Haritaki is also inferred as the "king of medicines". It is a cure
for several ailments like heart disease, asthma, ulcers, and stomach ailments.
Study shows that this herb has influential anti-inflammatory and anti
properties and phytochemicals such as terpenes, polyphenols, anthocyanins, and
flavonoids. One of the best remedies to treat digestive cases like constipation
and discomforts.
How does Triphala
Improve Digestion?
It is believed that unevenness in pitta dosha can
harm the functioning of Agni leading to grahani roga, and amlapitta as well as
other gastrointestinal issues. This herb is deemed to be a tridoshik rejuvenator
that functions well for digestive issues.
● Triphala is adequate for curing Diarrhea and
Colitis
● Triphala safeguards against Intestinal Damage
● Triphala heals stomach ulcers
● Triphala relieves Constipation
Ways to add
Triphala to your daily diet
Triphala is accessible in different forms like
capsules, powder, and liquid. It is suggested to consume this herbal medicine
on an empty stomach for maximum absorption. You can consume this herb in four
different ways.
● Triphala herb with cold water: Add a tablespoon of the herb powder to a glass
of water, leave it overnight and drink it at dawn on an empty stomach.
● Triphala powder with honey: Add a tsp of the herb powder to a cup of water
and leave it overnight. In the morning, add some amount of honey, blend it well
and drink it.
● Triphala tablet: Have a pill with warm water before getting on
to sleep.
● Triphala tea: Make the tea by using Triphala powder. Add a
tablespoon of this herb powder to a cup of hot water. Steer it for 10 minutes
and drink it as a hot beverage.
If you have any issues related to your digestive
system and you are looking for some healthy digestive care juices, then you can
add Vitro Triphala Juice to your
daily diet for keeping your digestive system fit and healthy.
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