While it is believed that drinking fresh
fruit juices is no better than eating fruits and vegetables, Ayurvedic juices
have been trending for various reasons. Ever since the global pandemic, people
have become more cautious about their health and immunity. Ayurveda and its
texts have always provided us with solutions to build ourselves a healthy
lifestyle. Though for us to have a proper healthy lifestyle, we need to
maintain a proper diet and exercise regularly. But, to immunize yourself from
the inside, here are a few ayurvedic juices that can help us:
Amla Juice: Indian
gooseberry or Amla is round, greenish-yellow fruit with a sour, bitter taste.
It is rich in Vitamin C and is famous for its ayurvedic benefits. It promotes
metabolism, digestion, nourishes the heart, and is a natural antioxidant. Amla
juice is the number one recommended
juice for diabetes patients. It has a mineral called chromium which
regulates carbohydrate metabolism. It is also said to make your body more
receptive to insulin, which helps in controlling the blood sugar levels in your
body. Along with that, Amla juice also increases hemoglobin levels because it
helps in blood formation. Its antioxidant properties keep your bones strong and
healthy. And its multivitamins and minerals enrich your hair, skin, and
immunity system.
GarciniaJuice: Garcinia is an exotic fruit with a sweet taste. It contains a
derivative of citric acid, called hydroxycitric acid. Hydroxycitric acid is
responsible for blocking fat and helping in weight loss. Therefore, Garcinia
juice has been a rage as a juice for
weight loss. Garcinia juice also
removes all the toxins from your blood and acts as a natural skin exfoliator.
It keeps your skin nourished. It also helps reduce your gastric problems and
helps in better digestion. And it can regulate your appetite and reduce
unhealthy cravings for food.Garcinia is also said to increase the levels of
serotonin which is a feel-good hormone. Therefore, Garcinia juice can also help
enhance your mood.
Aloe VeraJuice: Aloe Vera is a short, thick-stemmed plant. Its leaves contain a
gel-like substance. It is said to have many ayurvedic benefits like skincare
and digestion. Aloe Vera has laxative effects which make it medicine for
constipation. Along with having laxative effects, it also has cooling agents,
unlike other laxatives which tend to be heating. The plant is 95% water and
hence can help prevent dehydration. It is rich in phytonutrients which help it
fight liver diseases. It is also filled with antioxidants and vitamins that
help you with clear skin. And contains many vitamins like Vitamin B, C, E which
acts as an immunity booster.
Noni Juice: Indian
Mulberry or Noni, is a greenish-yellow, oval-shaped fruit with a pungent odor.
It is bitter. Noni is known for its high antioxidants and therefore, Noni Juice
is consumed for providing strength to the body. It has pain-killing and
anti-inflammatory substances that can provide relief from joint aches. It also
helps lower cholesterol levels which are good for the heart. The rich
antioxidant levels present in Noni help build a strong immune system,
protecting healthy cells from damage by free radicals. It has a high level of
potassium which helps in repairing damaged cells. It is also said to increase
the level of hemoglobin in your blood.
Shila Juice: Shilajit is
a sticky substance found in the rocks of the Himalayas. It is of great
importance in the world of ayurvedic. It is beneficial for both males and
females contrary to false advertising. It has ashwagandha and gokhru which
increases stamina and energy. Shilajit is also a primary component of an
antioxidant called fulvic acid, which can potentially reduce symptoms of
Alzheimer's. It also balances hormones and regulates your menstrual cycle.
Helps in decreasing stress levels and boosts your sexual functioning by
increasing your testosterone levels.
These are the five Ayurvedic juices that
everyone should know about. You can get your hands on these from Vitro
Naturals, an ayurvedic brand that sells all organic and vegetarian products
with no added alcohol, sugar, or coloring. From ayurvedic juices to hygiene
goods like herbal toothpaste,
mosquito repellant, herbal shampoo, and conditioner, you can almost find
anything you want. That too is 100% natural and ayurvedic. Head over to the
official website of Vitro Naturals to learn more about their products!
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