6 Ayurvedic juices and their benefits that will help you boost your immunity against covid-19

 

Ever since the global pandemic, people have been cautious about their bodies and keeping them healthy. The pandemic played a huge role in bringing back the importance of Ayurveda. With over 100 years old texts, these ayurvedic herbs have a solution to your problems. I’m sure you would think, why do you need Ayurvedic juices when you can get the same nutrients from fresh fruits and vegetable juices? The answer to that question is, sometimes fruits and vegetables cannot provide you with all those nutrients that you need to fight various viral diseases like covid-19.

 

●  Noni Juice: Indian Mulberry or Noni, is a greenish-yellow, oval-shaped fruit with a pungent odor. It is bitter. Noni is known for its high antioxidants and therefore, Noni Juice is consumed for providing strength to the body.

It has pain-killing and anti-inflammatory substances that can provide relief from joint aches. It also helps lower cholesterol levels which are good for the heart. The rich antioxidant levels present in Noni help build a strong immune system, protecting healthy cells from damage by free radicals. It has a high level of potassium which helps in repairing damaged cells.

It is also said to increase the level of hemoglobin in your blood.

 

●   Amla Juice: Indian gooseberry or Amla is round, greenish-yellow fruit with a sour, bitter taste. It is rich in Vitamin C and is famous for its ayurvedic benefits. It promotes metabolism, digestion, nourishes the heart, and is a natural antioxidant.

Amla juice is the number one recommended juice for diabetes patients. It has a mineral called chromium which regulates carbohydrate metabolism. It is also said to make your body more receptive to insulin, which helps in controlling the blood sugar levels in your body.

Along with that, Amla juice also increases hemoglobin levels because it helps in blood formation. Its antioxidant properties keep your bones strong and healthy. And its multivitamins and minerals enrich your hair, skin, and immunity system.

 

●   Garcinia Juice: Garcinia is an exotic fruit with a sweet taste. It contains a derivative of citric acid, called hydroxycitric acid. Hydroxycitric acid is responsible for blocking fat and helping in weight loss. 

Garcinia juice also removes all the toxins from your blood and acts as a natural skin exfoliator. It keeps your skin nourished. It also helps reduce your gastric problems and helps in better digestion. And it can regulate your appetite and reduce unhealthy cravings for food.

Garcinia is also said to increase the levels of serotonin which is a feel-good hormone. Therefore, Garcinia juice can also help enhance your mood. 

 

●  Aloe Vera Juice: Aloe Vera is a short, thick-stemmed plant. Its leaves contain a gel-like substance. It is said to have many ayurvedic benefits like skincare and digestion.

Aloe Vera has laxative effects which make it medicine for constipation. Along with having laxative effects, it also has cooling agents, unlike other laxatives which tend to be heating.

The plant is 95% water and hence can help prevent dehydration. It is rich in phytonutrients which help it fight liver diseases. It is also filled with antioxidants and vitamins that help you with clear skin. And contains many vitamins like Vitamin B, C, E which acts as an immunity booster.

 

●   Shila Juice: Shilajit is a sticky substance found in the rocks of the Himalayas. It is of great importance in the world of ayurvedic. It is beneficial for both males and females contrary to false advertising. It has ashwagandha and gokhru which increases stamina and energy.

Ayurvedic Shila Juice is also a primary component of an antioxidant called fulvic acid, which can potentially reduce symptoms of Alzheimer's. It also balances hormones and regulates your menstrual cycle. Helps in decreasing stress levels and increases sexual stamina by boosting your testosterone levels.

 

●  Giloy Tulsi Juice: Tulsi, also known as Basil, is the most important ayurvedic herb. It has antiasthmatic and anti-infective properties that make it useful for common colds and clearing your respiratory spine. Giloy is an ayurvedic shrub with various medicinal qualities to treat fever, infections, and diabetes.

The anti-allergic components in tulsi and giloy help fight the cells that cause allergies and allergic reactions. It also helps in improving metabolism and improves digestive health.

 

These are a few ayurvedic juices and their benefits that everyone should be aware of. Vitro Naturals is an Ayurvedic brand that makes all ayurvedic and natural products. Go check out the official website of Vitro Naturals to learn more about their products.