Ayurveda asserts that hair casualty is caused due to
an imbalance in pitta and Vata while inappropriate functioning of sheesha and
shonita resists hair from regenerating. Ayurveda proposes diet and lifestyle
changes as per seasons, oiling, deaden nasal drops, panchakarma, medicated
smoke, and utilizing herbs like amla, ashwagandha, and bhringraj.
3 Effective Herbs
to Fight Hair Loss
Traditionally, myriad herbs have been used to fight
hair loss, let's look at the three most effective herbs:
1.
Amla
Amla or Indian gooseberry has been traditionally
utilized as an element in hair tonics for stimulating hair growth and healthy
hair. It’s reckoned to be great for balancing pitta dosha. Research suggests
that it facilitates the growth of cells recognized as dermal papilla cells
which improve hair growth. By-products of vitamin C and polyphenols present in
amla are thought to be liable for this effect. It has also been proved to
affect hormones that can bestow hair loss. A study found that boiling dried
amla in water and applying the processed solution can make your hair strong and
prevent it from breaking easily.
How to use Amla to Prevent Hair Loss?
● Amla coconut hair oil: Take
thin amla slices and dry them for 3-4 days. Make amla paste and put some
coconut oil in it. Cook it on a soft flame until all the moisture fades and
becomes thick and dark consistent. Allow it to cool down. Massage it into your
scalp and leave it in for about half an hour before rinsing it off.
● Apply curry leaf amla oil: Add a quarter cup of sliced amla and fists of
curry leaves to the coconut oil and heat the stew till it turns brown and is
thick. Allow it to cool down. Massage it into your scalp and leave it in for
about half an hour before rinsing it off.
● Apply amla-infused water: You can also dry them and chop them up in water
overnight to prepare a hair bolstering tonic that can be applied to your hair.
2.
Ashwagandha
Ashwagandha is used extensively in Ayurvedic
treatments for its many health benefits. This wonderful herb is asserted to have
anti-inflammatory, antibiotic, sedative, anti-stress, antioxidant, and
hepatoprotective properties. This makes it valuable for a wide range of
inflammatory, cardiovascular, and nervous disorders. There was a survey that
exhibited the consequence of applying ashwagandha extracts with an aloe vera
gel base to promote hair growth. It was found to promote hair growth as animals
who were treated with the extract indicated more advanced hair development.
Research suggests that the hair growth properties of this herb could be
associated with its phenolic compounds and antioxidant activities. Ashwagandha
can tackle hair loss by enabling it to combat stress. We all know that stress
can result in hair loss. Well, the herb extracts can reduce stress hormones and
relieve anxiety and stress.
How To Use Ashwagandha To Prevent Hair Loss?
● Use as a hair mask: Take 2-3 tsp of ashwagandha
powder in a half cup of slightly boiled water to make a paste. Scrub this paste
into your scalp in a circular gesture and leave it on for about half an hour
before rinsing it off. If you have dry and dusty hair, add 1-2 tsp hibiscus
powder and substitute coconut milk for water to prepare your hair mask.
● Gulp ashwagandha tea for stress-relief oil
water and strengthen ashwagandha roots to it. Keep it for 10 to 15 minutes.
Strain and relish with a splash of lime sap and honey.
3.
Bhringraj
Bhringraj, another plant that has been valued for
its hair growth-promoting bands. With its refreshing properties and bitter
taste, this herb is an incredible choice for tackling excess pitta. This
ayurvedic wisdom is substantiated by scientific research too. A compound
present in bhringraj named β-sitosterol is believed to bestow its ability to
combat hair loss. One survey that took place on people in their 20s and 30s
demonstrated that bhringraj was effective at considerably improving hair
thickness. So, if you’re looking for thick elegant hair strands, this ancient
remedy is a good bet.
How To Use Bhringraj To Prevent Hair Loss?
● Bhringraj hair oil, To prepare the hair oil, dry
bhringraj leaves for 2-3 days under the sun.
● Soak the dried leaves in coconut or sesame oil
till you fetch a pale green oil.
● Keep the remedy in a sunlit area for 2-3 days
before it is ready.
● You can also blend powdered bhringraj leaves
and coconut oil and heat the mixture to formulate hair oil.
● Massage the oil on your scalp for 10 minutes
using a circulatory gesture and keep it for an hour before washing it off.
Try out these effective herbs to combat hair loss.
These beneficial herbs are an Ancient Ayurvedic Medical Treatment that is
popular for their well-known herbal remedies. The herbs are not only suitable
for skin, but also help to treat a lot of health disorders. Some worthwhile
natural remedies to add to your routine.
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