Triphala is traditional Ayurvedic medicine and has been used since ancient times. A multi-purpose medicine for symptoms varying from stomach ailments to dental care. It's a polyherbal medicine consisting of several different healing herbs. If you have grievances related to your digestive system and you are looking for some healthy digestive care juices, then you can go for Triphala Juice for keeping your digestive system fit and healthy. It is a combination of three dried fruits Amla, Bibhitaki, and Haritaki, and is known for its multiple benefits.
Amla: Indian
Gooseberry, one of the most edible fruits that grow throughout India. It has a
sour, sharp taste, having a fibrous
texture. The herb is very nutritious, containing high vitamin C, amino acids,
minerals, and also powerful plant compounds like phenols, tannins, rutin, and
many more. This herb is well known for its treatments like constipation and
also in cancer prevention, inhibiting the growth of cervical and ovarian cancer
cells.
Bibhitaki: Bibhitaki, also recognized as Terminalia
bellirica is a large tree that grows in Southeast Asia and is commonly used to
treat ailments like bacterial and viral infections. This herb is also used to
treat diabetes and blood sugar levels. It contains gallic acid and ellagic acid
that is very effective on blood sugar levels, insulin sensitivity, and body
weight. This dominant herb has a variety of uses and assists to treat a wide
array of medical issues.
Haritaki: Haritaki, also inferred as Terminalia chebula,
is a small green fruit that grows throughout the Middle East, India, China, and
Thailand. The herb is one of the central components of Triphala. Haritaki is
often cited as the "king of medicines". It is a remedy for several
conditions like heart disease, asthma, ulcers, and stomach ailments. Research
shows that this herb has powerful anti-inflammatory and anti properties and
phytochemicals such as terpenes, polyphenols, anthocyanins, and flavonoids. One
of the best treatments to treat digestive issues like constipation and
discomforts.
Benefits of Triphala: The herb is stimulated as a treatment for several widespread ailments and a way to stave off chronic disease.
Can be used as Natural Laxative: Triphala is a natural treatment for digestive
issues like constipation. The herb
improves the symptoms of the constitution, including decreased straining and
more complete evacuations. In a study, patients with gastrointestinal disorders
were supplemented with Triphala, this reduced their constipation, abdominal
pain, and intestinal inflammation. These studies denote that the herb is an
alternative to all the over counter laxatives.
Anti-inflammatory Properties: It encompasses vitamin C, flavonoids,
polyphenols, tannins, and saponins. Also, helps to fight oxidative stress
caused by free radicals and reduces the risk of heart disease, certain cancers,
diabetes, and premature aging.
Protects Against Certain Cancers: Research implies that the herb contains
potential cancer-fighting properties which inhibit the development of lymphoma
as well as stomach and pancreatic cancers in mice.
Treats Dental Disease and Cavities: The herb consists of antimicrobial and
anti-inflammatory properties that help to prevent plaque formation, which is a
common cause of cavities and gingivitis. The extracts of this herb reduce
plaque buildup, gum inflammation, and bacterial growth in the mouth.
Aid to Weight Loss: Studies show that Triphala helps to lose
weight especially in the belly area. There was a survey where rats were
provided with high-fat supplements of Triphala having more significant
reductions in body weight, energy intake, and body fat, compared to mice who
were not supplemented with the herb. This implies that Triphala works well with
fat loss.
Triphala is an Ancient Ayurvedic Medical Treatment
that is popular for its well-known herbal remedies. It's a natural alternative
treatment for constipation and dental issues and even helps with weight loss.
The herb is a worthwhile natural remedy to add to your routine.
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