Amla, the Indian
Gooseberry is known for its powerhouse nutrients and endless benefits. This
sour fruit usually grows in the wet hilly areas in autumn and can be used for
many purposes like rendering pickles, chutneys, jams, and murabba to generate a
healthy juice out of it. Since it's sour, many people prefer to drink it in
juice form. It improves liver health, manages blood sugar levels, and boosts
digestion.
Amla juice is a
pure restorative juice provoked from the Amla, a storehouse of Vitamin C and
other nutrients like iron, which empowers a formation of health and beauty
benefits. This juice keeps all your skin-related problems at bay, including
acne, dark spots, and wrinkles.
Drinking Amla Juice Benefits for Skin:
Let us look at
some of the privileges of Amla on skin:
1.
Reduces Acne and Pimples on the face
The antioxidants
present in amla helps to remove toxins and waste from the face which causes
acne and pimples. The antibacterial properties benefit in abolishing bacterial
infections, which cause pimples. Amla juice is an outstanding face mask as it
works to purify the skin pores of dirt and grease.
2.
Avoids and treats Anti-aging
Amla is a great
citation of Vitamin C, boosts immunity, and also keeps our skin healthy and
young. Vitamin C is an antioxidant that protects you against the harmful
effects of free radicals. It helps in ameliorating the signs of skin aging like
wrinkles and fine lines. Amla juice face mask benefits to make the skin cells
healthy and bestows a natural glow to the skin. Regular consumption of this
juice may impede the consequences of premature aging.
3.
Rebuilds Damaged Skin and Reduce Pigmentation
The vibrant
content of vitamin C and other nutrients in amla benefits in strengthening the
skin cells and rebuilding damaged skin. It is also a wonderful exfoliator of
dead skin cells. This enables the clearing of dark circles, marks, and
pigmentation that is caused due to dead and damaged cells. It stimulates the
production of collagen, which promotes the healthy growth of skin cells and
clearing marks and pigmentation.
4.
Exfoliates and Cleanses Skin
The juice from the
Amla fruit is a hereditary cleanser. Applying it will exfoliate your skin,
removing the dead skin cells from your face. This will give you fresh and glowy
skin. You can apply it directly to your
skin or you can also mix it with aloe vera gel or rose water for better
results.
How to prepare Amla Juice?
●
Clean and dry amlas and
place them in a bowl.
●
Add half a cup of water
to a pressure cooker and place the bowl on it. Wrap the pressure cooker with
its top and light the stove.
●
After one whistle, take
down the cooker and gently touch the gooseberries when it cools down.
●
Touch them with fingers
and remove the seeds.
●
Grind sugar into a fine
powder and also grind the amlas.
●
Mix the Amlas with
sugar and salt.
●
Add 2-3 spoons of
concentration to a glass of water whenever you require the juice. Then add
cardamom powder for better taste.
How to Apply Amla on Face?
●
Take amla powder and
mix it with rose water or lemon juice to cure the oily skin problems in your
face.
●
Mix amla powder, honey,
and homemade pure curd and formulate a simple face mask. Apply it and leave it
for 15 to 20 mins and then rinse it off with cold water.
●
Amla, the superfood for
the skin, is abundant in vitamins, minerals, amino acids, phytonutrients that
enrich the circulation of blood and nourishes the skin.
Amla proposes
countless benefits for your skin, hair as well as health by augmenting your
body with essential nutrients.
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