Shatavari is a Rasayana herb of asparagus, also known as Asparagus racemosus. These are grown throughout India and the Himalayas. It is considered a familiar health tonic to enhance stability, making it a staple in Ayurvedic medicine.
This natural remedy is a supplement, usually as a pill or powder. It helps the body
to cope up with both physical and mental anxiety. Besides this, it has
nutritive and rejuvenating effects.
1) Improves
female reproductive system: Shatavari includes racemosus that
helps to treat female health, especially reproductive ailments. It is also
called a female-friendly herb. Studies indicate that this plant enriches
conditions such as hormonal unevenness and polycystic ovary syndromes.
2) Reduces
Menopause effects: Racemosus present in Shatavari is
one of the elements that help to treat menopause effects/symptoms. This element
reduces hot flashes and night sweats with no difference in hormone levels.
3) Increases Breast milk production: This herb increases the level of prolactin hormone which improves breast milk supply. Shatavari is extremely beneficial for mommies who face the problem of insufficient milk production.
4) Antioxidant
Properties: The antioxidants present in this
herb helps to prevent free-radical cell damage. This herb comprises saponins,
raceme furan with high antioxidant ability. This herb is also known for its
immunity-boosting benefits.
5) Anti-inflammatory
properties: According to the studies,
racemofuran that is found in Shatavari also includes anti-inflammatory
properties. It acts in the body as a prescription for drugs called COX-2
inhibitors. These drugs help to reduce inflammation with any serious digestive
side effects.
6) Treat
Ulcers: Ulcers sores the stomach,
intestines, and esophagus, which is extremely painful. They can cause serious
intricacies such as bleeding. Shatavari helps to treat gastric ulcers, which
act as a protective lining of the stomach. This occurs when tissue cracks down
because of the annoying effects of stomach acid.
7) Treat Kidney
Stones: Kidneys include some hard deposits
in them called kidney stones. Most of them are the deposits of foods like
spinach, beets, and French fries. Well, the food deposits are further called
oxalates. The Shatavari extract helps to prevent the formation of oxalates
stones, besides this, it increases magnesium concentration present in the
urine.
8) Maintain
Blood Sugar Level: Shatavari stimulates insulin production which is a very effective treatment to maintain blood sugar and
hence, it's a key to the development of diabetes treatments.
9) Deals with
anti-aging: It has the best anti-aging secrets.
The saponins present in this herb reduces the free-radical skin damage which
leads to wrinkles on the face. It also has collagen that maintains skin
elasticity. Well, it is a good, safe anti-aging skincare remedy.
10) Treats Depression: Shatavari has antioxidant properties having strong antidepressant abilities. Many people can't take prescribed depression medicines due to negative side effects. This herb is a good Ayurvedic remedy to treat anxiety and depression and consuming these herb supplements has no side effects.
Vitro Shatavari Powder
is purely made from Shatavari roots. This powder's soothing and refreshing
properties proficiently stabilize 'pitta' and 'Vata' diseases and inflammation.
It has been utilized by women for centuries to stimulate fertility, consolidate
the uterus, maintain hormonal balance, regulate the menstrual cycle, and
enhance lactation.
You can take
some Shatavari powder and paste it with milk or honey and apply it to the face
to get rid of wrinkles. It improves wound healing when applied with coconut
oil. You can also drink it twice a day after lunch and dinner by mixing it with
the same ingredients.
This powder
is used to deal with a wide range of ailments. Already, braced by thousands of
years of ancestral medicine, it is now exhibiting promise in early scientific
studies.
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